★★★★★
My very simple way to lower blood pressure that works remarkably well for me is to drink Ginger water every day.
Be sure to monitor your BP because it might get too low.
You simply make ginger tea by putting a few slices of raw ginger in your teapot, add boiling water and let it steep. Drink whenever you feel like either hot or cold. That's it! No more beta-blockers for me.
