High Blood Pressure
Natural Remedies

Effective Natural Remedies for High Blood Pressure Management

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Xylitol

Posted by Kate (Brighton, UK) on 06/26/2009

Hello everyone,

Ted mentioned to use either Erythritol or pure Xylitol to lower blood pressure. Erythritol is a substitute sweetner - do these products actually lower blood pressure significantly? Has anyone tried them and got good results? Thank you!

Replied by Jane Buck
(Portland, Oregon)
03/25/2011

What is the constituant in Xylitol that lowers blood pressure?

Replied by Scott
(Taylorsville, Kentucky)
03/25/2011

Jane... Stay away from Xylitol... It's not good for you

Replied by Francisca
(Michelbach-le-bas, Alsace, France)
03/26/2011

Now I am mixed up.... After reading quite a bit about Xylitol and how good it is for your teeth I bought it, now you say that it is not good.... Sometimes one doesn't really know what is good and what is not!

Replied by Dee
(Nyc, Ny)
03/27/2011

Scott.... Why do say xylitol is bad? Can you please share your findings. Websites/books? Thanks.

Replied by Marie
(Batavia, Ny)
04/03/2016

I only know that xylitol is very poisonous to dogs.


Yoga

1 User Review
5 star (1) 
  100%

Posted by Ash (London, Uk) on 11/23/2011
★★★★★

I have has High Blood Pressure for several years and have tried exercise and Several ayurvedic treatments without much success. I started a Yoga deep breathing exercise and within a week noticed that my blood pressure was better managed. You take a very deep breath through your nose for a count of 4 - hold breath for a count of 2 and breath out through the nose for a count of of 6. It is easy for anyone of any age to do and does not require any special equipment. Just drink at least 2 Ltrs of water everyday. You can sit o teh floor or use a chair if you can't sit on the floor

I do three sets of 10 breaths in the morning and at night before going to sleep. Allow 2 hrs after food.

There are several breathing exercises or Pranayama in Yoga that work very well. You can find free and detailed information about this and video instruction on www.anmolmehta.com or You Tube - search Swami Ramdev Yoga

Hope this helps and God Bless

Ash



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