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2 tbs olive oil
3 garlic cloves
1/2 cup almonds
juice of 1 lemon
1 cup chopped cilantro
Put all but cilantro in a food processor then add in cilantro. Take 2-3 tbs a day.
I have it on toast in the morning and I find that I actually really like it. Also I notice the garlic paste makes me feel full.
2 cups organic no sugar concord grape juice
1 cup organic no sugar apple juice
1/4 cup ACV with mother
Mix all together. Says drink 2 ounces before your biggest meal of the day. But I am taking 1.5 ounce before each meal. I notice that I do not get tired after eating. I am not going to take it prior to dinner anymore since I feel like I have too much energy in the evenings.
