Hemorrhoids
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Diet Changes for Hemorrhoids: Foods to Eat and Avoid

| Modified on Oct 11, 2024
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Hemorrhoids are swollen veins in the lower rectum and anus, often caused by straining during bowel movements, chronic constipation, or sitting for long periods. Making certain dietary changes can play a significant role in managing and preventing hemorrhoids by promoting healthy bowel movements and reducing inflammation. This article explores the best foods to include in your diet and which ones to avoid to help alleviate hemorrhoid symptoms.

Foods to Eat for Hemorrhoid Relief

Incorporating the following foods into your diet can help alleviate hemorrhoid symptoms and promote healing:

  • High-Fiber Foods: Fiber is essential for softening stools and promoting regular bowel movements, which helps prevent straining. Include plenty of fruits, vegetables, whole grains, legumes, and nuts in your diet. Foods like apples, pears, berries, broccoli, Brussels sprouts, oats, and beans are excellent sources of fiber.
  • Hydrating Foods: Staying hydrated is crucial for preventing constipation. Include water-rich foods such as cucumbers, watermelon, oranges, and celery, and ensure you drink plenty of water throughout the day.
  • Probiotic-Rich Foods: Probiotics help maintain a healthy gut microbiome, which can improve digestion and bowel regularity. Yogurt, kefir, sauerkraut, kimchi, and other fermented foods are good sources of probiotics.
  • Anti-inflammatory Foods: Foods rich in antioxidants and omega-3 fatty acids can help reduce inflammation. Include berries, leafy greens, nuts, seeds, fatty fish (like salmon and mackerel), and olive oil in your diet.

Foods to Avoid for Hemorrhoid Relief

Certain foods can exacerbate hemorrhoid symptoms and should be limited or avoided:

  • Processed Foods: Foods high in refined sugars and fats, such as pastries, cookies, and fast food, can contribute to constipation and inflammation. They often lack fiber and can disrupt gut health.
  • Spicy Foods: While not everyone is affected, spicy foods can irritate the digestive tract and exacerbate hemorrhoid symptoms in some individuals.
  • Alcohol and Caffeine: Both alcohol and caffeine can dehydrate the body and contribute to constipation. Limiting intake of coffee, tea, energy drinks, and alcoholic beverages can help maintain hydration and digestive health.
  • Low-Fiber Foods: Foods low in fiber, such as white bread, white rice, and processed snacks, can lead to harder stools and increased straining during bowel movements.

Additional Tips for Hemorrhoid Management

In addition to dietary changes, consider the following tips to help manage and prevent hemorrhoids:

  • Stay Hydrated: Drink plenty of water throughout the day to help soften stools and promote regular bowel movements.
  • Avoid Straining: Avoid sitting on the toilet for long periods and straining during bowel movements. Use a stool to elevate your feet, which can help position your body for easier elimination.
  • Exercise Regularly: Regular physical activity helps stimulate bowel function and can prevent constipation. Aim for at least 30 minutes of moderate exercise most days of the week.
  • Practice Good Bathroom Habits: Go to the bathroom as soon as you feel the urge to have a bowel movement, and avoid delaying or holding it in.

Conclusion

Dietary changes can significantly impact the management and prevention of hemorrhoids. By including fiber-rich foods, staying hydrated, and avoiding irritating or inflammatory foods, you can help alleviate symptoms and promote overall digestive health. Always consult with a healthcare provider for personalized advice and treatment options, especially if symptoms persist or worsen.

Have you tried dietary changes for hemorrhoid relief? Share your experiences and read feedback from others who have found relief through dietary adjustments!


18 User Reviews


Posted by Lori (Georgia, US) on 08/14/2014
★★★★★

I stopped coke products about eight weeks ago and hemorrhoids are now gone plus my fingernails are strong and healthy .


Dietary Changes
Posted by Happyhappy (Florida) on 09/17/2013
★★★★★

I had bleeding, internal hemorrhoids for seriously TWO years! I tried every single remedy listed on Earth Clinic and over the counter stuff. I knew I should really go to the doctor, but every time I planned to, they would clear up for a day or two at most. Anyway, this is what worked for me, and I hope I can help someone else out there! It takes a few steps working all together. First, I stopped drinking caffeine, eating any products with sugar or white flour (which we shouldn't eat anyway). Contrary to popular belief, I stopped eating ALL grains such as oatmeal, psyllium fiber supplements, etc. These just seemed to aggravate the situation, which I have learned from perusing the 'net that this is the case for some people (see the bean/salad comments below--I think some people need a less harsh type of fiber). I upped my water intake to at least 8-10 glasses a day (I just wasn't drinking that much). I eat 1 or 2 salads per day. I eat beans almost every day--even if they were from a can--just don't eat the baked kind with the sugary sauces. Very little red meat, mainly chicken breast. I make sure I walk once or twice every day for at least 30 minutes. Very important--do not, do not, do not strain on the toilet, and make sure your legs are close together (graphic? yes, but I think I learned this from another Earth Clinic poster). I think what was most important for me, --I took 2 Triphala capsules in the morning, and then 2 more at night before bed. I also started taking one 200 mcg Chromium Picolinate pill before bed. Within 2 days--whoopee!!!!! No more constipation, and no more bleeding 'rrhoids!! It's been over 1 month now and no symptoms whatsoever. I have 1-2 easy comfortable movements now daily. I have been sorta constipated most of my life, and I truly think some people are prone to this and maybe have a chromium deficiency that is contributing--but I'm reading up on that more. Good luck and happy poopin'!


Dietary Changes
Posted by Dave (Canada) on 08/06/2013
★★★★★

I've been struggling with hemorrhoids all my life, and acne as well, so one time I read that vitamin A can help with acne so I start eating beef liver, pretty decent amount everyday until I found the correct amount to eat everyday for my acne to completely stop. Well, I didn't expect it but it also stopped my hemorrhoids completely. It seems that for me eating a lot more than the recommended amount of vitamin A everyday fixes all my problems.


Dietary Changes
Posted by Ed (London, Uk) on 06/25/2013
★★★★★

hi, I've had piles about a year ago and didn't think that I'd be able to get rid of the problem. After a couple of weeks of eating vegetables and drinking lots of water, the small pile disappeared but left me an awful skin tag and an anal fissure. Once the fissure healed, which took months, I've had the skin tag surgically removed under general anasthetics. It took about 4 weeks for the swelling to go down. Now I can't even describe how happy I am that this problem is behind me. I didn't think one day, I would be one of these people reporting a fully successful treatment!

However, you still need to make note of a few tips:
1. DRINK lots of water (keeps everything soft)
2. Take FIBER SUPPLEMENTS (makes everything soft)
3. Try not to sit when you have a no 2. SQUAT instead. (there's no more pressure on your piles)

Good Luck.


Dietary Changes
Posted by Em (San Francisco, Ca) on 05/27/2013
★★★★☆

After months of experimenting, and having tried castor oil and ACV, the both gave me temporary relief, reducing the itching and swelling, but not a cure. My most important discovery has been the effect of eliminating coffee. The itching was reduced by 95%. What I ingest definitely affects my hemorrhoids. My thought is that any foods that causes gas or bloating does not agree with my body and therefore I'll try to eliminate it out of my diet as a first step and later I'll see if I can tolerate small amounts.

I have also been using baking soda with a little soap when showering to eliminate any yeast condition that may be aggravating my condition. I'm also eliminating alcohol and other foods to determine whether specific foods are triggers.


Dietary Changes
Posted by Martin (Guaynabo, Puerto Rico) on 02/03/2013
★★★★★

Years back I realized one side of my anus was very swollen and bland to the touch. However, it was not painful at all. What I did was to change my diet immediately to eating mixed vegetables and tuna fish three times a day, and plenty of water. Nothing else. In a few days the condition totally disappeared. The only problem is that my anus remained with some small deformation. Consequently this makes it hard to wipe it clean after evacuation. So far I have controlled this to some extend including a fiber powder supplement on every meal. If anyone knows how to cure this remaining problem please email me omniversed at hotmail. Thanks


Dietary Changes
Posted by Cured (Baltimore, Maryland) on 01/21/2013
★★★★★

Miracle Cure for Hemorroids: Brown Rice Bowl w/ Fajita Chicken, Tomatoes, Red Chili, Guacalmole and Lettuce.This fiber and protein conconction packs only 625 Calories. Delicious also. Cured me year long ailment in 3 days. I eat it four times a week and so far so good.


Dietary Changes
Posted by Josey (Tulsa, Ok) on 09/08/2012
★★★★★

I finally got relief by taking 2 T. Of whole bran fiber a day in water. Not bran flakes, just the fiber. I am amazed.


Dietary Changes
Posted by Someone (Houston, Tx) on 07/25/2012
★★★★★

Have you tried going COMPLETELY OFF sugar and wheats for hemorrhoids? It helped me. And rather quickly too.


Dietary Changes
Posted by Spiridione (Valletta, Malta) on 04/05/2012
★★★★★

I've had piles that come and go and usually are more present after drinking beer. They give me no pain. I found that after using a probiotic capsule as a suppository, the swelling is reduced and even gone. I also, keep myself hydrated during the day and drink green tea.


Dietary Changes
Posted by Libyan (Tripoli, Libya) on 01/01/2012
★★★★★

hemorhoids

hello everyone, alot of very intresting comments and remedies, however, the way I understans it is, we have to live a perfectly good life style, good balanced diet full of fiber and plenty of liquids, and that is a remedy not only to hemorhoids but to a long ilness free life...... We have an old saying "stomach is the house of disease" not sure how else to put that.... By having a clean healthy stomach you have a clean healthy body... adding on, things I found great to have daily or at least several times a week that will help you have clean stomach, vegies like garlic, onions and high fibre content foods such as dried figs, dates... etc, and last Camel Milk "best of all", it is a great laxative, but it also have ingredients that help prevent cancer and tastes good aswell.....

wish everyone good luck and good health


Dietary Changes
Posted by Moe (Puerta Vallarta, Mexico) on 09/24/2011
★★★★★

Avoid garlic, eggplant. Never use toilet paper again to wipe yourself, only wash your self with warm water, toilet paper will irritate your anus and can provoke inflamation of the tissue. watermelon must be consumed as much as possible.


Dietary Changes
Posted by Spiro (Wellington, New Zealand) on 07/27/2011
★★★★★

Hey guys,

I am of Indian origin and have inherited hemorrhoids from both my mom's and dad's side of the family. I should be so lucky - not!

But fortunately enough, my Grandmother - who always seems to have home remedies for minor ailments - let me into the secret of living a hemorrhoid-free-life.

She always said the worst offenders are chicken, chicken egg and beef, which turn out to be spot on for me! You could still eat the other types of meat such as - pork, lamb, duck, turkey, etc. In an instance that you have a bout of hemorrhoids as you were unable to steer away from chicken, chicken egg or beef, try to eat duck eggs with whole mustards in them. It works true wonders!

I have to say at times I am just too gluttonous to be able to completely eliminate the hemorrhoid offenders and subsequently I end up losing blood when I empty my bowels. In such instances I make a duck egg omelet for a couple of days and viola! I am completely free of hemorrhoids. This method is tried and tested on my mom, dad, uncles, aunties and a whole lot of family friends. Give it a try!

Duck egg omelet recipe:

Beat the egg and a pinch of salt in a glass.

Pour a teaspoon of oil (any oil will do) into a hot pan.

When the oil is hot, add a teaspoon full of mustard - be warned that mustard will pop and splutter like pop corn. So once you add the mustard to the oil just close the pan with a lid.

Wait for the popping to subside and pour in the omelet and cook the egg thoroughly.

And you are well on your way to clearing those nasty hemorrhoids. Remember: keep away from chicken, chicken egg and beef and eat loads of vegetables and green leaves to enable easier bowel movement.

Good luck guys!


Dietary Changes
Posted by Rachi (Los Angeles, CA) on 02/13/2008
★★★★★

I have hemorrhoids for about year and had to face the worst when I traveled to my home country which required a 22 hr air journey. I used all the tricks in the bag - from using coconut oil to taking metamucil ( fiber ) - Finally following has worked for me and I would like to share this as this can be of help to many others;

Fundamental to curing or at least' getting a temporary relief is to thin your stool /feces and at the same time not to have constipation.This needs eating /drinking following and avoiding regular food.

Morning I would start my day with drinking a glass of water and then Papaya ( eating about a lb ) - Just peel it , remove seeds and cut into small pieces and eat - simple.

Next I would eat some raisin bran in milk ( post make ) - try not to eat all the raisins.just avoid some of them if not all. Have a glass of water againcThis is your breakfast - if you feel hungry in between - have some more?
of the same stuff.

Be sure to drink at least
2-3 glasses of water in between. this is very important

Lunch - Lightly fried mixed vegetables - about a bowl and have V8 Veg soup - hot - and Water again.

Have some Figs ( sunmaid? ) 3-4 inbetween whenever you feel hungry in between - follow everything you eat with water - you need to drink atleast 8-10 glasses of water

repeat the same stuff for your dinner as well - Green vegies - boiled or fried in oil are good - snap peas , softs pears , no carrots , no juices absolutely no hard food. anything you feel hard is not good -

As I said - Water is the key and also do not sit on chair - you may be either lying down on bed or walking - but absolutely no chair / sofa

This will give you slurry kind of feces next day and you 'll be surprised to see the results in 2 days flat - atleast it worked for me? when nothing was working for past 40 days and I was about to give in for sigmoidoscopy to check the extent of damage and subsequent surgery

Good Luck and remember in short >>>>? lots of water papya raisin bran ( post make ) soft veggies can put you back on your feet.


Dietary Changes
Posted by Sara (Des Moines, Iowa) on 03/10/2007
★★★★★

I didn't get hemorrhoids until after giving birth and I suffer terribly from them. I have yet to find a great cure but will try some of these things. I have found though that having a tsp of fiber powder (not the pills...they don't work) in the morning and at night and eating a banana once a day makes your stool soft, and I can still eat meat and all that stuff your not supposed to. Makes all things come out a lot easier but you have to take your time going. I'm not cured..they come back when I forget to take the fiber but it is a relief and allows you to eat the things you want for the most part..at least for me.



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