Hemorrhoids: Exercises That Ease Pain and Inflammation
2 User Reviews
★★★★★
Sharrieff
(Michelbach-le-bas, Alsace, France)
05/23/2010
Great results! I have advised rebounding here in my case for the eyes but it is true that it is a great exercise for all kinds of problems, even to keep young! I am guilty of not doing it enough even now my husband gave me a very good one on my birthday last year (I used to have a cheap one but this one is a completely different experience!). Anyway, even with a cheap one you can achieve great results. Tell me something, do you do any special kind of exercises or do you just jump? I do some exercises with music, I have two great DVD's and it is a lot of fun.
(Mallorca)
08/22/2020
That's interesting because I'm pretty sure that rebounding (which I adore) has actually caused my current internal hemorrhoids. Admittedly, I was doing it pretty strenuously for 60 minutes, four days a week for two months. I am wondering if I'll ever be able to rebound again... Hope you're still bouncing away, Sharieff!
Exercise
★★★★★
1) Walk 30 minutes per day
2) Drink a smoothie once per day with the following included: 1 tbl. spoon apple cyder vinegar, 1 tbl. spoon cold-milled flaxseed, 1 tbl. spoon psyllium husk fiber supplement.
3) Minimize meets and dairy, maximize fruits, veggies, fiber in general.
4) Very regular kegel exercises. Do this laying in bed and anytime during the day. Do it sitting at your desk at work or in your car, or while walking. Very beneficial and can be done anywhere, anytime.
Follow these steps and it will absolutely help alleviate hemorrhoids quickly and will address the root causes.
