Proper Positioning and a 6" Footstep for Hemorrhoid Relief

Just sharing a suggestion based own experience thought I can't be totally sure about the cause. I've been hemorrhoid free for a month or so, no swelling anymore. Can't be sure whether the hemorrhoid just went inside or really shrank away. At least it hasn't been there causing annoyance although I lived a normal life.

What I did was: squat sitting at toilet, and no toilet paper, just warm water with shower and drying with a towel. Western style toilets are bad for squat sitting but it is still possible. Just be careful. Use some proper consideration before trying in order to avoid any accidents.

The 6" step to allow squatting on the toilet is what seems to work best for me. I'm 19 and my first hemorrhoid appeared two months ago: small protrusion from the anus that retracted within days. The itchiness and minor swelling persisted though. Sitting was uncomfortable and pretty much throughout the whole day my bum was itchy or irritated. I never saw a proper doctor, but from talking to my dad (an ob/gyn) determined it was probably a small internal one. I tried the garlic suppositories (5 days), Candida Cleanse diet (5 days only eating vegetables; didn't do the detox drinks or other supplements), Apple Cider Vinegar, Witch Hazel Wipes, and generic hemorrhoid cream, but nothing seamed to work effectively (though the garlic suppositories did make bowel movements much easier with no straining).

I started using the 6 inch step (two shoeboxes for my tall toilet) and the irritation and itching have declined significantly. Now only a few times per day do I even take notice of any irritation and it is minor and goes away if I don't think about it.

It is more natural for us to squat when defecating. It loosens the muscle in the colon that controls continence and allows an open path for stool with less straining. Non-western countries where squatting is the norm have very low rates of hemorrhoids (compared to America where more than half the population will have them at some point).

Of course a healthy diet and exercise have been shown (more empirically than squatting) to increase ease of bowel movements and prevention of hemorrhoids, but the 6" step is probably the most efficient way of alleviating hemorrhoids.

Google 'squatty potty' or 'slate don't just sit there' for some informational videos/articles on the subject.

to avoid straining that produces hemerrhoids, I lean forward on the toilet with "elbows on knees". Some people raise their feet with a 6" stool but "elbows on knees" works the same and your body will naturally bring the movement forth, with no straining on your part. Try it at any time.

If you are constipated, you may need to wait a little while for it to get working. It is the natural position for a bowl movement, like squatting.

Teach "elbows on knees" to your children. Get off the couch and eat whole grains and other fiber.

I have been plauged for years with hemmroids. I read in an Ayurveda book about propping the legs, so I started keeping a 6" footstool (cheap plantstand purchased in a craft store) by the toilet. I put it in front of the toilet and put my feet on it, and it has given me great relief from hemmroids over the last six months I've been using it.

A 6 inch step in front of my toilet bowl to raise my knees while seated on toilet. Passing a motion. It reduces Hemorrhoids and assists with your bowel motions. Saw this a long time ago. Theory is your system works easier with knees raised, as your bowels inside are less restricted in flow. Like Asian squat type toilets. It works. Made a small wooden raised stand. We move to side when not in use..Wife and I used it for 5 years so far and both recommend it. To try idea, at first get eg 2 house bricks. Whist seated on toilet put both feet on one in front. Your knees raise and your "flow" is easier.