★★★★★
Dietary Changes
★★★★★
Dietary Changes
★★★★★
Fundamental to curing or at least' getting a temporary relief is to thin your stool /feces and at the same time not to have constipation.This needs eating /drinking following and avoiding regular food.
Morning I would start my day with drinking a glass of water and then Papaya ( eating about a lb ) - Just peel it , remove seeds and cut into small pieces and eat - simple.
Next I would eat some raisin bran in milk ( post make ) - try not to eat all the raisins.just avoid some of them if not all. Have a glass of water againcThis is your breakfast - if you feel hungry in between - have some more?
of the same stuff.
Be sure to drink at least
2-3 glasses of water in between. this is very important
Lunch - Lightly fried mixed vegetables - about a bowl and have V8 Veg soup - hot - and Water again.
Have some Figs ( sunmaid? ) 3-4 inbetween whenever you feel hungry in between - follow everything you eat with water - you need to drink atleast 8-10 glasses of water
repeat the same stuff for your dinner as well - Green vegies - boiled or fried in oil are good - snap peas , softs pears , no carrots , no juices absolutely no hard food. anything you feel hard is not good -
As I said - Water is the key and also do not sit on chair - you may be either lying down on bed or walking - but absolutely no chair / sofa
This will give you slurry kind of feces next day and you 'll be surprised to see the results in 2 days flat - atleast it worked for me? when nothing was working for past 40 days and I was about to give in for sigmoidoscopy to check the extent of damage and subsequent surgery
Good Luck and remember in short >>>>? lots of water papya raisin bran ( post make ) soft veggies can put you back on your feet.
