★★★★★
I take three level teaspoons twice a day before meals with 2 cups of water.
Although my external hemorrhoid has not shrunk what I have achieved is no blood no pain for the first time in a long time. I am going to try other remedies in order to shrink the roid, but psyllium husk gave me immediate relief of all pain and blood. I had to take a trip abroad to a distant country - an organized tour. What I did was take my psyllium husk with me. Had no problems at all - regular bowel movements, no pain, no blood, although I spent 7 days site-seeing and travelling by bus with a large group of tourists.
