The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar
Posted by Tony (Cazenovia New York)
★★★★★
I have been taking apple cider vinegar and honey for approx. 20 yrs. (My teeth are fine) - my blood pressure was low 90's dystolic and was brought down to 70's without medication. Am a firm believer.
Apple Cider Vinegar
Posted by Jerome (Sharon Hill, Pa/ United States) on 12/16/2012
Hello, Try blending a whole lemon plus the rind, 3 tablespoons of ACV, 10 cloves of garlic, a nice chuck of ginger root, Drink morning, noon and night. Plus take cayenne pepper capsules twice a day.
Apple Cider Vinegar
Posted by Doreen (Canada) on 07/26/2023
I have read where baking soda will increase BP, as it is a salt. You are not having that problem?
Apple Cider Vinegar
Posted by Liz (Georgia ) on 10/08/2024
Order from Azure standard co-op, it's the best Apple Cider Vinegar I've ever had.
Apple Cider Vinegar
Posted by Patti B (Jamison, Pa, Usa) on 08/04/2011
★☆☆☆☆
My husband tried the apple cider vinegar 2x daily to lower his blood pressure. After 12 days, his pressure was the same. It didn't work for him.
Apple Cider Vinegar
Posted by Bertha (Dallas, Tx) on 01/17/2011
★☆☆☆☆
Hi, I've been taking the organic ACV now for about a month. However, my blood pressure goes up and down. I'm taking Diovan, Bystolic & tekturma. Went to my dr today and it was 167/109. Now he's having a sonogram of my kidneys and referring me to a hypertenison specialist. I've changed my diet and riding my bike for 30-45 mins on some days and walking a mile on other days. What am I doing wrong here??? I'm really getting frustrated. I drink ACV 2-3 times a day without the honey. What else can I do???
Apple Cider Vinegar
Posted by Diane (Windhoek, Namibia) on 04/07/2010
Hi, thanks for the great post. What protocol are you following? How much, how many times a day, straight or diluted in water?
Apple Cider Vinegar
Posted by Pat (Hunlock Creek, Pa) on 05/13/2010
To Dee- my husband has sleep apnea, but his bp was always higher in the morning, you might want to check that out I hope this helps
Apple Cider Vinegar
Posted by Grayfox88 (Colorado Springs, Colorado) on 12/10/2010
WARNING! Stop using splenda! I believe Splenda is chlorinated sugar. Go read about it. If you don't want chlorine in your salt, you sure don't want it in your sugar.
Apple Cider Vinegar
Posted by Dennis (Port St. Lucie, Fl) on 03/13/2010
★☆☆☆☆
Blog Readers
I must say that I am very disappointed in saying "No" to the ACV treatment for high blood pressure. The information was first given to me by my son, who has has seen a dramatic reduction of his HBP with the ACV with mother treatment. I have studied all the N/Yay's blogs on the subject hoping that it can prove to be a success for me.
This is my giving conditions. HBP 140/90; before meds of 10mg amlodipine, 10 mg Bystolic. (note the current meds reduces HBP (130/80))
I started with the regular store bought vinegar which did no show any results. I then consulted with my son and began usint the ACV mother. It appeared that within the first two weeks of use after re-cleansing or detoxing from my meds that I was feeling fine. Thus my confidence level was rising. I continued using the ACV and then bought larger 32fl oz bottle.
I have learned over time experimenting with different meds, and having done two colonoscopies to determine my gastroencyphlytic(esophageal) spasms to modify and manage my food intake. I say this to give background knowledge on the significance of proper diet and my awareness of food intake, which aids any ailments of the body.
Knowing this I was able to regulate my diet very well with the ACV; however when I bought the second 32fl oz with mother I began experiencing headaches, which is also a symptom of rising blood pressure. The headaches had started to increase at higher frequencies and lasting much longer. It was becoming unbearable, I took my BP with my home equipment and my HBP 150/94. I started to panic and was getting anxiety attacks. Luckily my wife always store the whole cranberries in the freezer to boil and make cranberry tea to minimize and relax the anxiety attacks. I immediately started to retake my meds.
It appeared that the headaches were not going away so I had an emergency visit with my family care physician. MY blood pressure was high HBP 152/96.
I got back on my meds and in two months have a follow up visit.
Although the ACV did not work for me I, would suggest that the readers of this blog follow up and monitor their condition should they notice a change.
Secondly I hope my message will encourage new readers that would like to try ACV to take good notes, understand their symptoms of HBP realizing that ACV may not bring the positive results they are searching for.
Sincerely
Dennis
Apple Cider Vinegar
Posted by Sunshine (Buffalo, Ny, Usa) on 01/02/2012
Can somebody help me? I have read many posts, blogs, articles about the benefits of apple cider vinegar. I have been taking braggs apple cider vinegar diluted in water, but have stopped because each time I ingest apple cider vinegar (any vinegar, actually), my pulse increases (can literally hear my heart in my ear, if I lie on the left side), I have some sort of digestive problem: difficult swallowing/burning sensation near stomach. My diet has not changed at all.
Are there people (or me) who have some sort of negative reaction to vinegar? Should I take with fatty food/food? (I have gone back and forth with food, same results). I seem to also have this problem with certain foods; cabbage (palpitations/swallowing difficulty-lesser degree), broccoli, caffeine (of course), and a few others.
Apple Cider Vinegar
Posted by Ken (Jerusalem, Israel) on 12/30/2009
★☆☆☆☆
I had been borderline high B.P. (145/85)for a number of years. Recently my B.P. really shot up (170/95) -could be because I haven't been feeling well for the last few weeks. Based on what I read on this website, 10 days ago, I started taking 2tbs of ACV 3 times a day. I've been taking organic, unpasteurized, naturally filtered ACV (it doesn't say "with mother" on the bottle but its got that cloudy look with the stuff floating in it). I've been taking it with 8oz of lemonade because I can't stand the taste.(Is it OK to mix ACV with lemonade?) Unfortunately, I haven't seen any improvement. I was wondering if I should give up or give it more time. Other people seem to get immediate results. I was also wondering if it's ok to take it with lemonade. Lastly, I want to know if it makes a difference if you take the ACV after you eat or is it better to take b4 a meal/on an empty stomach. Any advice would be greatly appreciated.
Apple Cider Vinegar
Posted by Dee (Oakvile, Ontario, Canada) on 03/12/2010
★☆☆☆☆
Did you continue with the acv? Has your bp come down and how did you do it? I'm desperate for a way to reduce my bp naturally. Have been taking 2tbsp 3x/day for one week now with no result. Does it take time in some cases?
Dee
Apple Cider Vinegar
Posted by Tony (Monroe, Nj) on 11/15/2009
★☆☆☆☆
I read everyone's feedback on how ACV lowered their blood pressure and was so impressed I went out and bought 2 bottles. Took 2 tsp 3 times a day for 3 weeks and it did absolutely nothing to lower my blood pressure. My pressure is still approximately 150/95. I am so disappointed. I truely thought after reading everyone's comments that I finally found a natural remedy that would work. I would love to hear from others that also experinced the same as me and if there are any other natural remedies. Was it perhaps something I did wrong? Should I have given ACV more time to work?
Apple Cider Vinegar
Posted by Benjamin (Newberg, Or) on 11/15/2009
The reason it didn't work is probably easily explainable. Did you buy Heinz "Distilled" Apple Cider Vinegar? If so, you bought the wrong product. The key to ACV working is a raw, undistilled product which contains a "mother". That is, a slurry of weird looking goo in the bottom of the bottle. It is a collection of long chain amino acids and other stuff which has all the healing effect. Think of it as bio-drugs.
Apple Cider Vinegar
Posted by Xddy4u (Jacksonville, Florida, USA) on 12/02/2009
You can't take apple cider vinegar and expect it to do miracles. Stop eating all that high sodium foods, then take your ACV, and you will see a difference. You want something that will allow you to "pig out" on all foods, and lower your blood pressure, all at the same time, ACV is not for that.
Apple Cider Vinegar
Posted by Teresa (Galax, Va) on 02/15/2010
Please tell me what "bsm" stands for : )
Apple Cider Vinegar
Posted by Lourdes (Covina, California) on 09/26/2009
★★★★★
I started taking an 8oz cup of hot water with 1 tbs of acv before breakfast for three days and my blood pressure went down from 138/89 to 111/66, that is amazing, I have been taking medicine for the last 8 years and never experienced any thing like that, except with my green juice that I drink every day; consisting of spinach, celery,cucumber and banana. I started drinking this because I heard it was good to lose weight but I never though it was good for high blood pressure. I just happened to be inquiring about the benefits of ACV when I found you site and I think is fantastic. Thanks very much for all the information. Sincerely, Lourdes
Apple Cider Vinegar
Posted by Rin (London, Uk) on 08/12/2009
★★★★★
ACV and BP: Started taking ACV about 9 months ago. I had my BP checked yesterday and Im thrilled that my BP has gone down from 140/82 to 122/64 since it was last checked just prior to starting ACV. Thank you Earth Clinic
Apple Cider Vinegar
Posted by Rose (Psl, Fl) on 11/08/2011
Forgot to say one thing whenever my BP is high my right eye is blood-shot very bad. The Dr first said it was high cholesterol causing it when it didn't go away he said it was my BP and gave me BP meds... I have tried every natural remedy I can find and still have the problem. Really thought alkalizing my system would fix all the problems. Only thing I can say is I lost a lot of weight. No health insurance... Just want to be well.
Apple Cider Vinegar
Posted by Ron (Roland, Oklahoma) on 07/10/2009
★☆☆☆☆
Greetings:
I am rather perplexed by the use of ACV. I have been taking an ounce a day for three years now. I've read where it has helped many people with regulating their blood pressure. I have been using the "most popular brand" of ACV which I purchase at a local health food store. To my dismay, my blood pressure runs around 150/100.
I am 6'2", 270 pounds, mostly muscular in build, don't drink alcohol,don't smoke,eat normal 2000 calorie/day diet, work in a relatively stree free environment, no kids, great marriage, take a variety of vitamins/minerals such as: Vitamins A,C,B-complex, Hawthorne,garlic, cayenne pepper, cinammon and a multiple vitamin for the trace elements. I also take a prescription medication for my BP. Yet, my blood pressure still runs high.
If you would be courteous enough to email me a respone and give me your opinion as to what I may be doing wrong to control my blood pressure, I would truly appreciate it!
Thanks! Ron
Apple Cider Vinegar
Posted by Joe (Red Bank, New Jersey) on 11/07/2009
DO you have anger management issues? Also, you say normal diet. The typical American "normal" diet is a terrible one. I'm guessing you may need to add more greens to your diet. Specifically green juices if you can...they work wonders on your blood pressure.
Apple Cider Vinegar
Posted by Kat (Los Angeles, Ca) on 08/03/2010
I doubt you have anger managment issues if you have a basic stressfree life; however, diet is everything. Make an appointment with a nutritionist, and remove all processed food from your diet, no canned food, no boxed food and certainly - no fast food of any kind - seriously. This will reduce your salt intake considerably. Also do not salt the food you cook until it's gets to your plate. Your taste buds will hate you for about a month but once you get used to no salt - you will never go back!
Apple Cider Vinegar
Posted by George (Andover, Kansas) on 07/27/2011
Hi Ron, If for some reason ACV doesn't work after some adjustments as suggested check out the latest studies on Beetroot juice from England. I know this is an ACV blog but beetroot juice is natural and I hope thats what everyone is after -something that works and is natural-good luck.
Apple Cider Vinegar
Posted by Jarocho2003 (San Diego, CA) on 07/13/2009
You could also be suffering from vertigo, which could be due to anxiety or stress? Check the section for vertigo and stress anxiety to see what else you can be taken.
Apple Cider Vinegar
Posted by Jeanne (Raleigh, NC) on 07/13/2009
I have had diziness issues as well as a racing heart and I think they have to do with reaction to food or drink. I have yet to figure out what food or artificial flavor or preservative it is that causes the diziness but am starting to narrow it down. What helps me is to eat animal protein like chicken or turkey in large amounts. It takes 1-2 days to get over the diziness, but I feel better.
Apple Cider Vinegar
Posted by Dennis (Port Saint Lucie, Fl) on 08/30/2009
I would like to comment on the dizziness with BP. I know that headaches are my first line symptom that my BP is up. However when I stabilize my BP and still have headaches or get dizzy then I know that it is time to change my prescrition glasses. I wear the progressive bifocal lens. I have read other comments and I am more or less satisfied but no one has mentioned checking your vision. I do not know if you wear glasses or not but an eye examination can tell you a lot about your health. Good luck
Apple Cider Vinegar
Posted by Mugs (Washington, DC) on 03/03/2010
It may not have been your blood pressure, ACV will lower blood sugar too, I had that problem at first, dizzy and weak after taking it, checked my blood sugar it was 67 so I ate something when I took it from then on, so check to see if it is lowering your blood sugar too much..
Apple Cider Vinegar
Posted by Jarocho (San Diego, CA) on 07/13/2009
That sounds great Noels! How about reducing the amount of ACV you take per day? Maybe to half of what you've been taking it? You're a success story...thanks for sharing.
Apple Cider Vinegar
Posted by Noels (Wolverhampton, UK) on 07/14/2009
Jarocho. Many thanks for your comments. I can now report that my BP has now stabilised at about 120/79 and I am still taking my ACV at the maintenance dose. Noels
Apple Cider Vinegar
Posted by Sunsong (Mission, BC, Canada) on 06/08/2009
★★★★★
I started using the Earth Clinic recommended dose of ACV (with the mother) just 4 days ago. I started using it in hopes that it would help with my aches and pains, as well as with my weight. Well I'm not one to weigh myself on the scale, but i did feel a little more energetic and clearer in the mind after starting the ACV. What totally took me by surprise was when i measured my blood pressure in a drug store this morning whilst i was in town doing some shopping. It had dropped to 116/65, (and that is after walking with my heart pounding). It had consistently been 130/87 or so for the last year (it was a biochemically stressful year for me). I was going to go back on Niacin (vitamin B3) because it is so good for the cardiovascular system, but if the ACV works this good on blood pressure i am going to tell everyone i know.
I sat at the drugstore blood pressure machine shocked.......how could something work this FAST?? Then i came home and went right to the Earth Clinic website to read others stories on blood pressure and ACV. I didn't KNOW it also worked for blood pressure!!!! Two thumbs up for ACV.....WOW
Apple Cider Vinegar
Posted by Kathy (Raleigh, NC) on 06/22/2009
You were prescibed what is known as a "pril" BP med. My suggestion is that you get a new Dr. because night coughing is a very, very common side effect of any "pril" med. They should have known that! Ask for something different if the ACV doesn't work!
Apple Cider Vinegar
Posted by Jeff (Laguna Niguel, CA) on 07/17/2009
I'm no expert, but I have replaced BP meds with natural remedies, but it's a common knowledge (that many don't realize) that when getting off HBP meds, you can't just abruptly stop, or the effects can back fire and suddenly, symptoms magnify. So, you need to "titrate" backwards, or cut dose a bit for a week or so, then a little more, then a little more to zero over a period of time. Mean while, you're building up the other natural ones, and exercising as much as possible. That's what's worked for me. Those side effects probably aren't that the ACV isn't working, but your body's yo-yo bounce to the sudden drop in the meds. (By the way, when you titrate backward, it's common to see a little rise in BP for some days, then it'll adjust lower. Then when you cut again, the same thing, it'll go up some, then after some days, it'll get lower still, and so forth) So, is the nature of chemical medicine. It treats symptoms only (in most cases) and not the condition or underlying problem. Hopefully the ACV, cayenne, garlic, fruits and vegetables, fresh water and plenty of exercise are actually correcting the problem, and are much more apt to cure in the slow/long run.
Apple Cider Vinegar
Posted by Fletch (Tucson, AZ) on 05/21/2009
I found this thread and needed to lower my BP just a little... So, I got some organic ACV last night .. tried 2 TBLS in 8 oz water and it was like drinking battery acid. How do you all do this???
I saw someone else ask...but didn't see an answer.. what would be the difference if you mixed up 2TBLS ACV with some Olive Oil and covered a large salad and ate it all, then chased it with 8 oz water?? It all goes in the same place (stomach) - does anyone think the effects would be different?
Thanks everyone.
Apple Cider Vinegar
Posted by ru2el (New York, NY, USA) on 06/02/2009
I wanted to answer that guy: I use 1 tablespoon of ACV w/Mother every day with 2 tablespoons of fiber (ground golden organic flax seed) and with 1 tablespoon of EVOO (extravirgin olive oil) and add lukewarm water up to 1 cup - to cleanse liver, normalize elimination process. Never had high blood pressure yet (I'm 61), but started reading this site for my husband and I think that you can use it anyway you feel is better for you - with water, with salad, whatever works. Give it a try, it is really good stuff. Be well.
Apple Cider Vinegar
Posted by Princess Dolly Girl (Great Falls, Montana) on 05/16/2009
★★★★★
Like many of you have been amazed to find how apple cider vinegar aids in lowering blood pressure, I too am happily amazed. I have had HBP for 10 years(I am 40) Almost 3 months ago I started a new BP medicine and my BP continues to get higher. I started taking tyrosine to help with mood swings and anxiety. It is working GREAT but it has started raising my BP even more. So today I went searching for something natural and ended up here. Last week my BP was 168/113. Today after I took 2 doses of 2 tablespoons of ACV in 8 oz of water with 1 teaspoon of honey my BP was 149/99. I was so hoping I would see a difference right away. I was not disappointed. Thank you all for your knowledge and the willingness to share it.
Apple Cider Vinegar
Posted by Debra (Littleton, North Carolina) on 04/27/2009
★★★★★
My BP had been running around 150/90-170/90 and sometimes higher. My doc put me on BP meds.(about a year now) I started doing ACV for health purposes, I have been mixing ACV and water (4 tbsp ACV in 20 oz of water) 2-3 X's a day. I started this about a month ago. The last several days my BP was plummeting to 90/50. I started wondering what was causing this. It dawned on me maybe it is the ACV. I was taking it mainly for curbing carb cravings and weight loss. I did not know about the BP benefits. I am not advising anybody to go off meds for their BP. I have gone off mine and I will tell my Dr. about this. I also don't feel sluggish anymore. My allergies have improved greatly. My eyes are brighter. I have not seen any reduction in reduction of carb cravings or weight loss I am thrilled overall with the other benefits. I am hoping my cholesterol will also be better!
Apple Cider Vinegar
Posted by Sandra (West Palm Beach, Florida) on 04/08/2009
★★★★★
I am taking ACV for dabetes and high blood pressure, it is working perfectly, within three days. I would like to take chlorophyll as an internal deorant. I don't want to cause a bad reaction, please let me know. I was taking a store bought apple cider it was not distill and it said it was natural. I t worked. Then I decided to get ___ ACV, what a difference, it really works. I thank God for you and this website. I read where cholorophyll is even good for diabetes. My blood pressure read 140/70, this was after a week, I had to wait til I went to the doctor. My blood sugar was noticed within two days, because I have a monitor at home. I tried oil pulling, but didn't like it, at least I tried t for a week. Please let me know something.
Apple Cider Vinegar
Posted by Nancy (Canon City, Colorado) on 04/06/2009
★☆☆☆☆
I was very excited to try ACV. One Tablespoon every morning has completely taken away my husband's lactose intolerance and greatly improved acid reflux.
But for my high BP--nothing. It's been going up for three years as I approached and then entered menopause. Now I'm getting consistent upper 140's over 90's and often 150's over 90's and 100's.
I've been doing 2 Tablespoon ____ ACV three times a day for three days, and one Tablespoon three times a day for two days before that. No change for five days. I'm so disappointed.
All that's left is see if time with Grape Seed Extract and Potassium will help. SO far, not even that has, but I've only done all the above for 5 days. I'm also waiting on Ecklonia cava to arrive--brown seaweed with interesting free radical and blood pressure lowering properties.
Apple Cider Vinegar
Posted by Joyce (Joelton, Tn) on 04/07/2009 490 posts
Hi Nancy,
Have you tried eating 4 stems or stalks of celery a day? It is said to lower blood pressure. More things to consider is a magnesium supplement (can buy Beelith tablets of right dosage combined with B6 & take 2 x day), and unless you eat a lot of vegetables a potassium supplement should also help to lower blood pressure.
Apple Cider Vinegar
Posted by Nancy (Dallas, Texas) on 05/14/2009
UPDATE: I wrote the above "Nay" about ACV on 4-6. But..I want to report something VERY important. I found out via the blog on the Stop the Thyroid Madness site that most of us are taking our blood pressure wrong--me included. Our arm needs to be perpendicular to our bodies, NOT lower. There is much documentation about this on the net, too! When I started doing it that way, my lower number was 10-20 points lower depending on what time of the day I was doing it, and my upper number was 5-10 points lower!! This is important information!
Apple Cider Vinegar
Posted by Ricardo (Hollywood, FL) on 05/17/2009
I'm glad to see you're getting better results, however if all else fails what I've done to really drop my blood pressure rapidly because I've been on meds for over 15 years and I' up to 5 a day, blend a half of a white or yellow onion with about 8ozs of water and drink it. Get some rest and you will get immediate result. It will drop very close to normal. It works for me. I only do it on occasion by he way. Regularly I squeeze a half of lemon in a glass of water twice a day and it works great.
