Top Natural Bacterial Vaginosis Remedies

Finally... I did one final douche with the peroxide, this time diluted to 1.5% strength, and let it go back out right away. I also bought 8 pairs of brand new underwear, and have been wearing those exclusively. Continuing folic and probiotics, I never douched again, but everything smells great, no weird discharge, and no burning or irritation! SO HAPPY!

I share this with emphasis on the new underwear since I haven't really seen that up on the site yet. Here's why I think it's important: I accidentally poured a little peroxide on my panties once. They were fresh out of the laundry, yet the spot where my discharge goes--and ONLY that spot--bubbled up furiously. In other words, my washing machine can't get rid of all the bacteria residue! I wash on cold with natural soap, as many of you undoubtedly do as well. The disappearance of bv happened right after I started wearing the new underwear. I'm not saying you need to buy new underwear--just washing it REALLY HARD might be enough--but consider testing you undies by pouring some peroxide on the crotch to see what you think. I look forward to responses to see in anyone else agrees.

This cycle went on for about a year until it dawned on me that I wasn't being proactive! I started taking organic garlic capsules every day an have been yeast free for years now :) I have a friend that says she doesn't think the garlic capsules work so she just eats a clove or two every day and it works for her too! Hope this helps someone.

Please mix the ACV with water always And gradually increase in your douch mixture slowly. Because it can have a burning sensation.

In addition to doing this new regimen, I also take acidophilus 4 billion live cultures, zinc, folic, acid, and vit B12 every night. so far, I feel great and my confidence is coming back. Thanks so much for this site. I'll keep you posted.

So What now...? Figure out how to get these nasty little creatures out of our system. They are feeding off you, they live off the host.. the longer you allow them to live in your body the sicker you will get.. neglecting parasites in your body can lead to many different health conditions. My regimen daily has a few PARASITE detoxing agents along with a few things they would use for candida, and everyday daily supplements. I started off slow and progressed to all the stuff I'm taking now, which you wouldn't even have to take them all. It's only for a matter of time anyways, and for a good cause might I add. Vitamin C Coral Calcium (Vitamin D3, Magnesium, Calcium) 2,2x a day B-12 Complex 3 a day Acidophilus, 2,2x a day Ginko Biloba (for Brain function and circulation, Memory) 1,2x a day Folic Acid 800mg 2xday Chlorella Green Super Food/Broken Cell Wall 1000mg Vegan supplement (VERY IMPORTANT! Read more about Chlorella below) Help with Parasite Detox. Caprylic Acid (Candida Support - Good Fats for colon) Flax Oil Biotin (is believed to help to control ingested sugars and carbs) Fresh Green Black Walnut Wormword Complex (Herbal Supplement, Liquid, Parasite detox! ) Nasty tasting, but well worth it. 1 dropper full 1x a day before bed and I wake up to a healthy bowel movement.. I know this does the trick. Going to start 2x a day today. IT WORKS GREENS DETOX (Includes black walnut, wormwood, and alllllll kinds of other detox and healthy supplements, it's all greens and healthy healthy fruits.) 2 scoops in 8oz water or juice 1x a day. I have Orange flavor. Diatomaceous Earth Powdered Form (Removes parasites like razor-blades, also good to treat any animals you may have) VERY IMPORTANT FOR PARASITE REMOVAL! HIGHLY RECOMMENDED! No taste to mixture. 1 TBSP to 8OZ water I do it once a day right now. Like I said, it's better to start off slow. For Hygiene a lot of people suggest a 50/50 HP(hydrogen Peroxide)+ Spring Water Douche... this is good however, you must add a little ACV (apple cider vinegar), not to much or it may burn. Why you do this is because the Spring water is neutral on the PH scale verses Tap and distilled is only sometimes.. the HP kills bad bacteria, fixing the Power of Hydrogen (PH), and the ACV replaces all the good bacteria that the parasites are causing you to loose! I did this wash prob. 4 days in a row... very drastic changes! ACV EXTREMELY GOOD WITH ACNE! I also Purchased a homemade TEA TREE OIL GLYCERIN SOAP. I have noticed a drastic decrease in my armpit odor. And I only wash my Vaginal area with my ACV+HP+SPRING WATER. Even if I don't do the douche I still wash the outside with it. Absolutely no smells of any kind coming from down there anymore! I have not gotten the opportunity to try it myself but, COCONUT OIL, very good anti-inflammatory. For your skin specifically or even to include in your diet! Learn benefits by looking it up, add some keywords like bv, vaginal discharge, yeast infections, parasites, ect. You can learn a lot by adding choice words to your search! Also, one evening I did a Suppository of Vitamin C 500MG, woke up the next day.. had a little discharge later not much. Same with Folic acid, I did this the next night, for one night only each though. This took the smell right away and I have been able to keep it away so far 2 weeks later. Another recommended product is "Pearls YB" it's a yeast balancing probiotic, high reviews. I have a few family members that take this and have recommended it to me. They use it on a daily basis. I have also read about it being used a suppository. I feel better everyday though, flushing these PARASITES out of my body is so refreshing. I cannot wait! Most people don't fix the underlying problem to their bv, just continuously cover it up for the rest of their life. NO THANKS! I will remain healthy after all is said and done, but I want to feel comfortable in my own skin again! OTHER SUGGESTIONS I HAVE COME ACROSS: *100% Cranberry Juice *Borax *Aqueous Cream (use as Shower Vaginal Wash) *Mooncup (for periods, tampons and pads are toxic, using tampons could cause you some serious setbacks because it *allows the bad bacteria to sit in your vagina for long periods of time, not good. *Goldenseal (detox- pill form or could be drank as tea, known to be bitter) *GY-NA-TREN (Found at GNC) *Multi-Vitamin should be in your daily regimen as well *COLON HYDROTHERAPY (I want/need to do this, locally it will cost me $70, this will flush EVERYTHING including *PARASITES from my body! Candida as well if it is present. *Liquid Chlorophyll (Taste like minty sweet tea, do not get Liquid Chlorophyll ES, this is EXTRA SWEET, NO GOOD! *Chlorella has a much more potent form of the Chlorophyll which is top ingredient and has more to offer). *FLAX OIL 3 2x a day is recommended, I started out that now down to 2 or 3 a day. XYLITOL toothpaste could also be your downfall-known to cause disruptive issues in candida cleanses. I feel like I am forgetting something! But if anyone has any questions or information just ask.. just in case I forget about checking this site, I will be posting to many others as well! Thank You for reading, and I wish you all Happy Healing! The better mode you're in, and the lower your stress levels are, the better the chance you have and being healthy again. Try to stay healthy and keep a regimen so it doesn't come back.. you have to make sure it's completely gone! Most of these supplements are very good for everyday health!

I fought the symptoms of BV for six months using the best probiotics available (50 billion organisms) at my local health store. I applied coconut oil with tea tree oil mixed in to the outside and inside of my vagina. I reduced the smell but still experienced constant discharge and varying degrees of odor.

I finally visited Planned Parenthood and they tested me on the spot for Bacterial Vaginosis. I tested positive. they gave me antibiotics which temporarily got rid of the infection. I took exactly as directed but the infection crept back in that same month. So this is when I went into serious research mode and found some information on the internet about a Borax treatment.

Now this is the amazing part I want to share with you: I put a quarter teaspoon of borax into a rubber douche bag filled with warm water. I took it into the shower with me and rinsed my vagina out thoroughly with this simple solution. I could smell foul water coming out of me and it felt very cleansing but I had little expectation that one application would make much difference, however that one application, in conjunction with those awesome probiotics completely resolved my issue. Three months later I sensed another flare-up so I immediately made myself the borax/warm water douche and I have never experienced another symptom again. This treatment had ZERO side-effects. It's been almost a year since that last treatment.

What an embarrassing and lengthy struggle with such a simple, cheap and easy solution!!!

Re your question to Kathleen ... I'm pretty sure she is referring to MMS, a Jim Humble chloride product.

Google "MMS how to order" and you'll find sites that will explain and give info on the mixing method...one has to add citric acid to the base substance. MMS has gotten rave reviews and some severe critics.

I've never tried it but may...my research on it continues. I'm ALWAYS on the hunt for anti viral/fungal and bacterial agents. My favorite is colloidal silver.

Anal sex may have infected your BF. Infection can be locally on the skin or it could be spreading down towards his testicles/ blader -so every time you have sex it will reinfect you.

The HP douche may have killed most of your beneficial bacteria allowing opportunistic bacteria to take over. You need to recolonize your vagina with proper bacteria ( I wonder if you could use a vaginal secretion from a healthy woman for this and after that apply plain yogurt to support the bacteria development)

A sitz bath with Horse tail or Yarrow will help you and also your BF.

You are being re infected by the boyfriend. And likely now have the bacteria throughout your system.

You seem to be taking many things, but I notice you are not taking Colloidal Silver. You need a lot of that.... and make the boyfriend be protected. Again, that is the source.

You need direct topical application of CS and 50 drops of CS orally three times daily. Maybe for six months.

The boyfriend will only marginally notice his own infection, unlike a yeast infection, that he would certainly notice...if he had yeast.

Time to come clean with the BF...if he's worth a flip, he'll help you with this. If he won't ... drop him.

My Intro:

I've been dealing with this "BV" for about 6 months now. I didn't even know what "BV" was until I stumbled across a blog by MaskCara, about 6 months ago, discussing the topic and the "cure" that she outlined as a simple hydrogen peroxide douche. After reading her post on BV, I started realizing that this might be a diagnosis for the very minor "issue" I was having, and barely noticed. The only symptom I was having at that time was very slight odor during/after sex. I guess I shouldn't say "only, " since in my opinion, this is the WORST part of it. So anyway, after reading her post, I did a ton of research online, as I always do when I'm curious about something, and the more I read, the more I was convinced that I had either BV or a simple yeast infection. So, I went to the OBGYN, (Planned Parenthood since I am currently without coverage), and they diagnosed me right away with BV. Of course, they gave me antibiotics, the Metra or Metro-whatever pills. But I didn't take them, since pretty much EVERYTHING I read on the topic says they do not work, and I don't want to put my body through that for nothing. (However, the longer I put up with this crap, the more I think I should just give it a try. We'll see. I'm getting desperate, but I'm really trying to do this the natural way).

My Symptoms:

1. ODOR - this is the most annoying symptom I have. Everything else is not so noticeable. The odor for me is mostly noticeable after sex and exercise. It's not totally "fishy" though, as I read so much about. For me, it seems more sour - which makes me wonder about a yeast infection. However, I do get the "fishy" smell when I wash with Dial soap, as I'm washing, I'll notice it. I actually just read today that I should be using a more mild soap, so I'll switch to Dove, or possibly Johnson & Johnson Baby Soap, but my point is, the fishy smell comes up with Dial.

2. Discharge - white, thick, gross. Mostly noticeable after exercise.

3. Discomfort - mostly just a slight itch, not constant, but pretty consistent and annoying.

My Medical History:

I'm 30 years old. I've always been very healthy. I don't get sick, and have always had a very strong immune system. I have never had any serious illness besides the flu, once in my life. No chicken pox, no measles, no nothing. I can't understand WHAT is causing this. My diet has pretty much always been the same. The only difference is that I've actually been eating more healthy foods as I get older.

I keep thinking back to when this started, and I try to think of the things that could have caused this.

1. I ran a half marathon in June, (6 months ago), and had only been running for 6 months. Never ran before that. Sometimes, I think, maybe this could be the reason for my pH imbalance. The extreme training, out of nowhere. Maybe?

2. I never had this issue before having sex with my boyfriend. NEVER. I've had one yeast infection in my whole life, and that was maybe 14 years ago. My boyfriend and I started dating a year ago, and 6 months later, maybe sooner - I don't know, I come down with BV. I know this isn't supposed to be a sexually transmitted disease, but I can't help but wonder how that's possible. If you have sex, I would imagine that bacteria could go from penis to vagina and back again. This leaves me wondering if A) My boyfriend gave it to me, and continues to do so. Or B) It is simply his pH messing with mine, as I've also read. Side note: We have engaged in anal sex. I'm not a fan of this, so it's only happened a small handful of times, but it did happen. Maybe this somehow caused the infection? There was no cross over, though. Who knows. I just wanted to throw it out there just in case there's a connection.

So, I keep reading forum after forum after forum, searching for ANYTHING that might help me, or might clue me in on how to treat this more effectively. There's got to be some kind of connection. But it's all the same thing: contradicting information. "This works great! " "This didn't work at all! " I'm honestly hopeless, but I obviously can't give up.

My Personal Vent:

I don't like the way I look at sex anymore. Anytime I think of sex, or think about my sex life in any way, I'm embarrassed, ashamed, and I try to avoid it. It's not fair to my boyfriend. He's sexy. I am not. I feel gross, so I haven't even told him that I have BV. What is the use? I don't want him to look at me like the gross person I see myself as. I just tell him that I'm dealing with a pH imbalance, and I tell him about the things I'm trying to do to correct it, but I haven't actually said BV. It's embarrassing. I'm always worried about him wanting to have sex, and me being "unprepared."

In addition to the obvious symptoms, I'm also very irritable sometimes. I'm obsessed with finding a cure for this. I'm always reading up on it, then deleting browser history. It's embarrassing. My vagina straight grosses me out, and that right there makes me want to cry my eyes out. I'm a sexual person...I enjoy sex, and foreplay, and being passionate and intimate. Now I'm to a point where I just want to get it over with as quickly as possible so my boyfriend doesn't notice the smell. Most of the time, he doesn't seem to notice anything, meanwhile, I do. I literally CRIED during sex the other day, not because of pain, but because I was so embarrassed at the slightest whiff of that “odor” that came up. I wasn't facing him, he didn't notice, but I still felt so gross, and even worse for crying silently during sex. This is RUINING my sex life and the way I look at my body. It's a nightmare, and I PRAY to God every day that it will just...go away. I can't understand WHY this is such an epidemic. How is there no cure?

By the way, I find it somewhat annoying that some/most women post their "cures" as something they're just now trying, with a "Wish me luck! " at the end. And no follow up. I can't stand that. It's useless info. I feel that we should be trying what we think will work, without using the word "cure, " and reporting back. REPORTING BACK, people, please!

My Treatments:

Once "diagnosed" with BV, I immediately tried the hydrogen peroxide douche that MaskCara had written about, since she said it was her cure. And yes, it did/does help a LOT, but did not cure. It went away for about a week, or at least, was not noticeable, but sure enough, it came right back...and it seems worse.

It's all been kind of a whirlwind of things that I've tried, but here's my list...

1. Hydrogen Peroxide flush for 7-10 days. (I haven't actually done the HP Flush for that long, though. Maybe that's my problem. But MaskCara had written that she only did it for 3 days. So I did a 3-day treatment. Then I did it for 5 or 6 days, still nothing. Just temporary relief. I am currently on day 2 of a new 10 day HP treatment, because I figure I might as well try one last time, and go for broke. Note: If nothing else, this has been an EXCELLENT, and I mean EXCELLENT temporary cure. I find that I can at least get rid of the odor, discharge and feel FRESH for a day, if I do this. I can have sex without feeling completely disgusting. But it doesn't last, and I don't want this to be an ongoing thing. It's a pain in the ass.

2. Goldenseal – (2) 400mg capsules daily, orally. (I'm only on day 2 of this treatment)

3. Probiotics, 90 billion CPU – (1) daily, orally. (Honestly doesn't do anything, but I take them anyway, since I paid $40 for the suckers).

4. Cranberry & probiotic supplement– (2) daily, orally.

5. Acidophilus – (2) daily, orally. (Same with the probiotics above…no noticeable difference whatsoever).

6. Folic acid – (1) daily, orally.

7. Vitamin D – (2) daily, orally.

8. Epsom salt bath - I discovered this on my own, then confirmed the info online. I went on a vacation and found myself taking several baths because we had access to a jet tub, and I just felt like taking some baths. I used the bath salts provided in the bathroom, and soaked for 20-30 minutes, and didn't think anything of it. Looking back on that vacation, I realized I was BV-free for the entire time: 10 days.

Other things that I was doing while on this vacation:

A. Not drinking AS much, but still drinking alcohol daily. Not so much wine, as I usually do, but I was drinking scotch whiskey. Also, it might be helpful to note that I normally drink Gallo wine…which is basically crap, but I'm on a budget. On vacation, we were drinking GOOD wine, and not as much of it. Maybe this helped?

B. Salt baths

C. COLD and DRY weather - maybe this helped?

D. No smoking whatsoever, (I am a marijuana smoker - not cigarettes, what can I say), but I didn't smoke ANYTHING for 10 days.

E. Very limited sugar. I ate a lot of carbs and dairy, though. But not nearly the amount of sugar I normally eat. Not NEARLY.

Back to the Epsom salt bath: I find this works just as good as the HP Flush, above, only it seems more conventional which makes me feel more normal. I just mix some Epsom salt in a warm bath and soak, allowing the salt water access to the affected area. It really seems to bring some relief, and it's just like taking a relaxing bath. I don't feel like a grosser having to douche all the time, so I like this best. Sometimes, I even put a little Epsom salt IN my panties, (cotton, of course! Blah blah blah), to alleviate the itch. It works for me, but is in no way a cure. Last night, I actually did the HP Flush and then soaked in a salt bath and I came out feeling amazing. This morning, though, I'm back slightly noticeable BV.

Moving right along with the treatments I've tried...

9. Cotton panties, of course.

10. Loose clothing

11. No undies to bed

12. Drink lemon water

Things I will be trying, going forward:

1. Cut sugar

2. Alkaline diet – this sounds like crap. I'm supposed to stop drinking coffee? Eew. Sure!!! No problem! WHAT! NO! I will most likely continue to drink coffee, because after all, I was drinking a TON of it while on that vacation, mentioned above. But, I will make an effort to watch my diet.

3. Drink alkaline water – I heard good things about this.

4. ACV bath

5. ACV orally

6. Monistat 3 – because maybe this will help, who knows. I hear things from all over the spectrum.

7. Antibiotics – I will take these in a month, if nothing else works.

I was tested for bv, and lo and behold, yep I have it again. I was given Flagyl oral, which worked, but after a few weeks I felt that I was creeping back to bv again. So I did some research. Loaded up on information. Did the hydrogen peroxide douche and probiotics, vaginally and orally. This helped. I went back to my dr to see if I still had bv or if I had cleared it.

My results were inconclusive. What?! I was told I might have it...I might not. That there was nothing really specific on my culture. I was beyond frustrated, in tears. Where do I go from here? Am I starting to clear the infection or am I heading back to bv? I was told if I started having symptoms again to come back and get more antibiotics.

I was due for my period so I decided to wait until that was over and see how I felt. In the meantime, I decided to take charge of my health. I ate very poorly...sugars and breads were what I lived on. I was feeding the bacteria! I cut those out of my diet. Stopped drinking coffee. Drank lots of water. I was determined to get my body back in balance. I decided to do a natural herbal parasite detox. The first day of the detox, just hours after my first dose...I had little to no discharge, no odor, no itching! I have always had discharge, even when I was younger and did not have bv. The second day...little to no discharge, no odor, no itching! I was flabbergasted. But I got my period and thought that maybe it was just hopeful thinking. I continued the detox for the 10 days...and when my period was over...little to no discharge, no odor, no itching. I had not expected this to happen!

Some of the key ingredients to this detox were herbal remedies that I had read about that were supposed to help bv, but didn't know where to start with them...garlic, cranberry, black walnut, goldenseal, and Echinacea. All in one capsule. Just go online and search for natural parasite cleanse.

I am still taking a women's probiotic daily. I take vitamin D3, vitamin c, and folic acid along with a regular multivitamin daily. I have started to take several of the detox ingredients as supplements. I wash my vaginal area daily with white vinegar and water. So far, I do not feel I have any symptoms.

I don't know if this is a long term solution or not. I hope it is. I hope this might help someone else out there who is plagued by this awful condition. I think everybody responds differently to different treatments, but this one is worth a try!

If you have been diagnosed with BV try the natural remedies, it will save lots of money and trips to the Doctors. The anti biotics are just killing off any good bacteia you have to help you fight it.

Try 2 teaspoons of Natural yoghurt the one with live culture in it, mix the contents of I capsule of probiotic. I use a plastic syringe ( no needle attatched ) to insert the mixture into my vagina at night. In the morning I take a probiotic orally, and repeat the yoghurt again at night. I got instant relief from this as I was recolonizing my vagina of good bacteria that all the anti biotics had killed.

You can apparently insert the capsules directly into the Vagina if you dont want to do the yoghurt thing. I found the yoghurt very soothing. I will also be trying folic acid as well. I have also been eating one clove of raw garlic with my main meal each day and drinking a dessertspoon of Apple Cider vinegar in a cup of hot water in the morning as well.

Good Health and happy sex life once again.

I am sorry you have dealt with this for so long with no permanent cure!

I would try what Timh suggests for dealing with underlying causes.

One thing I have not seen mentioned yet on the BV page is activated charcoal. I know it has been used successfully for uterine infection. You could get some charcoal tablets and insert a couple at bedtime daily (which may end up being messy by morning--you would want to use pantyliners until the charcoal has all passed.) Alternately, you could soak a tampon in a charcoal water solution. Maybe 1 teaspoon of charcoal in a couple of ounces of water and use this over night. Either thing you try, I would try for at least a week.

Perhaps it will take multiple remedies for your cure, and perhaps it will be necessary to continue treatment long after symptoms improve.

I hope you find a permanent solution. Let us know what you find out!

~Mama to Many~

Try improving the quality of your diet; purify your air & water. Maybe do a gallbladder cleanse fallowed by a colon cleanse, fallowed by a parasite cleanse. Milk Thistle Seed and NAC will greatly improve your liver/detox. Zinc & vit-A will improve your immune. Sweat room or sauna will detox the skin as well as most of the body.

The mistake that many women make is to believe that they can get rid of their serious bacterial vaginosis(BV) or vaginitis issues using just topical meds. If you research bacterial vaginosis, as I have done, you will see that BV is almost always assciated with candida problems in women. Furthermore, your problem seems to confirm that your BV is a symptom of an internal systemic candida infection because, no matter what regular meds or remedies you have tried topically, you cannot get rid of it.

Your ongoing problems and attending confusion will also further be increased and compounded because doctors -- the so called experts -- are not really very good at diagnosing candida. So it is more than possible that your candida problem has gone entirely unrecognized. My simple advice to you is to go to a competent naturopath with a good rep and get a second opinion. Naturopaths and alternative healers are much more compassionate and adept at both diagnosing and treating serious BV/candida problems.

Dr Orian Truss was a candida expert who wrote the first definitive book on candida called The Missing Diagnosis in the 1980s, who also recognized that the majority of doctors were fairly incompetent at both diagnosing and treating candida. Here's a quote from his book:

“The most common manifestations [of candida], in addition to anxiety and inappropriate depression, may include: bloating, diarrhea, constipation, indigestion, vaginitis (aggravated by antibiotics and birth control pills), urethritis, cystitis and other skin problems (acne, hives, diaper rash, oral thrush, athlete's foot, jock itch, nail infections), chronic fatigue, chemical intolerance to food and inhaled chemicals, headaches (migraine and sinus), nasal, sinus, and bronchial allergies, menstrual disorders, decreased libido and impotence, premenstrual tension, and impairment of short term memory and concentration as well."

Therefore it should now have become apparent to you that vaginitis or BV is often associated with serious candida issues, to the extent that BV should, in many cases, be regarded as a candida symptom.

So your greater, unrecognized but ongoing problem is probably systemic(not uterine) candida. What you should therefore do is make up your own mind about this, one way or another, and then act on your own decisions and instincts.

Here is a link to an anti-candida protocol on EC that I've been using with some success. The Anti-Candida Protocol.

So I tried the 50:50 Hydrogen Peroxide & Water douche every night for 7 consecutive days then inserted yogurt with acidohilus (half of the capsule's content) vaginally for 3 consecutive days. During the H2O2+water douching I felt relief but after the insertion of yogurt with acidophilus powder it became worse. So I thought maybe I should just use the H2O2+water douche and not the yogurt anymore. So after 2 or 3 days I douched again for 3 consecutive days. I felt relief and after about 3 days from my menstruation I douched 2 consecutive days again to have a follow up. It has been a week now since my last douche after my menstruation and I still feel good. The discharge is back to normal, no more itch but there's a little more yeast that I can notice on the side of my labia at night when I wash. I think I am better now compared before. I will just follow up with a once or twice a week douching of H2O2+water to keep the BV at bay.

Again the measurement I used to be clear is as follows:

For 7 consecutive days (before going to bed)

50:50 Hydrogen Peroxide + Water douche (use 3% strength for the H2O2 - I used the 6% but reduced it to 3% by adding more water. So it was actualy like 1/2 cup H2O2 to 1 cup of distilled water)

After the menstruation, douche once or twice a week.

Througout the treatment, I've been orally taking 1 acidophilus 2 x day, 2 folic acid 2 x a day and also 2 olive leaf extract 2 x a day. I've been eating yogurt with 2 tbsp of coconut oil in the morning for breakfast and I also try to avoid sweets and alcohol as much as I can.

For the supplements above, it depends on you if you also want to take it. But so far for me it helps. I will let keep you guys posted if ever I feel anything bad after this treatment. As of now it works and I hope this would help someone out there too.

I would also like to thank all the ladies here who shared their experiences to help one another. It really meant a lot and makes you feel you're not alone.